Taking care of yourself.
In my conversations with fellow business owners and entrepreneurs, I often find that they are the last one to “put their oxygen mask on” (like on an airplane) even though we all know that you should take care of yourself being helping others. Some think it’s selfish to worry about yourself, but I disagree. We have a choice…we can show up with our clients and in other relationships tired, depleted, and distracted, OR we can choose to show up rested, energized and focused. Business owners need downtime to rejuvenate. They need to take time to go to the doctor to make sure they are well and function at peak capacity. Sometimes they need to take time to invest in family relationships so they don’t feel resentful of the business (and clients) taking away from important relationships in their life. Feeling like you CAN’T do that? Well, it’s time to make a change, shift your mindset and see that you CANNOT AFFORD NOT to take care of yourself. There is real integrity and deep satisfaction in taking care of yourself and what allows you to show up at 100% in all that you do. What’s the one thing that you have been putting off that would really take care of you?

